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<br> <br><p>The protein-sparing modified fast (PSMF) is a type of very low-calorie diet that involves limiting carbohydrates and fat while increasing protein calories. While on the diet, you will still consume fluids and take vitamin and mineral supplements. If you follow these guidelines for a week or more, you will see significant changes in your body. https://ar-bodybuilding.com/%D9%86%D8%B8%D8%A7%D9%85-psmf/ can start your own diet after this initial week, and you will find that you have a greater likelihood of success.</p><br><br> <br><p>During the first week of your PSMF, you should consume a high-quality multivitamin and mineral supplement. The exact level doesn't matter so long as you meet your daily requirements. A daily potassium supplement of sixteen to 20 milligrams is sufficient for this goal. This should not only improve your health, but also increase fat-burning abilitie<br><br></p><br><br>