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<br> A variety of people have different kinds of massages, ranging from Swedish to deep tissue. Most people experience a deep sensation of relaxation and comfort following a massage. Some people feel achy or energised after a massage. The effects can vary, but most people will feel relaxed and at ease after a massage. The goal of the massage is to help promote relaxation. What exactly is a massage? Below are the main kinds.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>Myofascial massage helps to increase circulation by relaxing the tension in fascia and muscles. This assists in delivering oxygen and nutrients to muscle cells while aiding in the removal of waste materials from tissues. Many people also experience less pain, particularly in areas where the fascia is tight. Myofascial massage can also help with ongoing pain. The process can also help with sciatica, postural issues and carpal tunnel syndrome. https://notes