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Tension - is it a grumpy boss, dealing with the rude public, sick kid or partner, or churning stomach soon after an argument? Based on who you speak to any of these may be considered "tension".
Anxiety is an overused and misunderstood term everybody has a different that means for it. Portion of the miscommunication occurs simply because we refer to any of the above examples as pressure, as properly as we phone our emotional response to the entire process stress.
We incorrectly lump every little thing with each other and refer to the triggering occasions pressure, our body's bodily response to the trigger like the churning abdomen as tension, as well as the resulting emotional turmoil as stress. Which is appropriate? The right definition of stress points to our emotional response to a triggering event.
The dictionary defines tension this way: one. The mind and body's response to any inner or external stress to disrupt our n