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<br> An Ashiatsu massage utilizes parallel bars to apply pressure to your body. The method employs various strokes for different parts of the body. The majority of Ashiatsu sessions are performed lying down but the practitioner may also sit or standing. The basic Ashiatsu massage is focused on stretching the muscles of the legs and compressing the shoulders. It could also involve gliding on the forearms and out-turned thighs to ease tension.<br><br> <br><br><br><br> <br><br>The para-spinals are particularly efficient in relieving muscle spasms, while strokes in the lumbar region open intervertebral foramens, which bring fresh blood to the area. Massages are beneficial to cleanse the body and assists in lengthening the spine. Drink plenty of water prior to and during massage. The lymphatic system is able to release metabolic waste very quickly, so it is important to drink plenty of water.<br><br> <br><br><br><br> <br><br>Ashiatsu can be