About

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Our philosophy is based on the fact that humans have been using food and holistic lifestyle practices to heal for thousands of years, and eating seasonally is at the core of this understanding.
Our mission at Simply Seasonal is to promote optimal health by translating the ancient teachings of Traditional Chinese Medicine and Ayurveda into simple modern terms.
"The earth gives us exactly what we need during each time of year. When we eat in this Simply Seasonal way, our bodies balance and heal, so we can thrive" - Cara + Megan

Areas of Expertise

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Holistic Health
Traditional Chinese Medicine
Ayurveda
Food is Medicine
Cooking

Professional Affiliations

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Holistic Health Coach
Natural Food Chef