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Downward Dog Pose - another great way to loosen your hamstrings. Stand upright, bend over placing the palms of your hands on the floor. The aim is to look like an upside down 'v'. Keep your feet as flat on the floor as possible. Try to stay in this position for 2 minutes for a great stretch. That stays with your body much longer and you will have to wait before you try another treatment. Even https://acadiacs.org , which are also considered minimally invasive, have chemicals in them that can take weeks to leave your body. In other words, if the injections don't work, not only can you be in pain for weeks, but you will also have to wait until the chemicals are totally out of your system before you can really know if another treatment will work for you.