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Hot yoga, also referred to as Bikram yoga, is really a popular form of yoga that is practiced in an area heated to approximately 105�F (40.6�C) with a humidity level of 40%. The practice involves a series of 26 poses and two breathing exercises which are performed in a specific sequence, with each pose held for a set period of time. While hot yoga may not be for everyone, there are many benefits to this type of yoga which were backed by science. In https://www.pearltrees.com/facewave79/item515645486 , we`ll explore a number of the benefits of hot yoga. Detoxification Just about the most touted benefits of hot yoga is its ability to detoxify the body. The heat and humidity in the room make you sweat profusely, which helps to rid your body of toxins. As you sweat, you release impurities from your pores