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<br> Full-body Swedish massage is by far the most well-known type of Swedish massage. The full-body Swedish massage may last between 60 and 90 minutes. It can be done without clothing or with a full body wrap. The type of massage that is used promotes relaxation, increases flexibility, and reduces the chance of injury. Your needs and preferences will determine the type of massage that you receive. Some people find that this type of massage is ideal for them. Others prefer the less intensive full-body Swedish massage.<br><br> <br><br><br><br> <br><br>Swedish massage has many benefits. It boosts circulation and lymphatic system. The muscles that are massaged in the Swedish massage become more relaxed and allow more oxygen and blood to flow through them. This improves the body's ability remove toxins and keep it in good health. Swedish massage also helps enhance mood. The stimulation of the nerves in the body stimulates the production of s