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Building resilience is about more than just bouncing back from adversity; it's about learning how to bounce right back from any adversity. Through a resilience course, students learn how to build resilience, how to improve resilience, and how to excel at building resilience for themselves and others. Resilience is essentially the ability to recover from adversity and endure stress. From the resilience course outline, in a very interesting part, you'll study the situations that will undermine your resilience and why you tend to bounce so easily back. Here are some topics in the resilience course that explore this well.

The first topic in the resilience course addresses stress. There is a well-known theory called the Stress Hypothesis, developed by Robert Kiyosaki and Michael Norton, which state that people who suffer high amounts of stress will be less able to recover than those who do not suffer high amounts of stress.