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<br> <br><br><br> <br><br>Sport massage can be described as a form of therapeutic massage which provides both physiological and psychological advantages. Deep tissue massage can reduce inflammation and scar tissues as well as boost circulation. This can reduce the amount of lactic acid buildup and promote the process of healing. It has numerous advantages, including:<br><br> <br><br><br><br> <br><br>More flexibility<br><br> <br><br><br><br> <br><br>Sports-related injuries and aches and pains can be reduced with regular sports massage. This type of massage releases tension and promotes relaxation. The massage can also increase circulation which pushes blood through veins faster, leading to faster healing and repair. Additionally, regular massage can be a great method to stay in shape and maintain a positive mindset.<br><br> <br><br><br><br> <br><br>A variety of studies have investigated the effects of massage on the performance of athlet