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<br> <br><br><br> <br><br>A sports massage can be very beneficial to athletes' recovery following a game or competition. For example deep tissue massages are a great way to target muscles that are often overworked from intense workouts. Massages after events are particularly efficient for relieving soreness or stiffness as well as decreasing swelling caused by microtraumas. A post-event massage will accelerate recovery and reduce the likelihood of cramping. There are a myriad of benefits depending on which type of massage you've received.<br><br> <br><br><br><br> <br><br>The most frequently cited benefits of massages for athletes are increased performance and lower risk of injury. The majority of sports massages are offered to athletes prior to or after activities. If you exercise regularly it is possible that a massage for sports could be beneficial. But, it's essential to keep in mind that there are some people who shouldn't receive t