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<br> The benefits of a massage are numerous, and a great massage will make you feel peaceful and powerful after the session. These benefits aren't just anecdotal. They're the result of decades of scientific research, some of which is just few years old. Here's a look at benefits of a massage. https://anotepad.com/notes/iw3496ty Read on to learn more. The importance of massage in your daily life. A well-done massage will leave you feeling rejuvenated and refreshed!<br><br> <br><br><br><br> <br><br>A massage typically lasts for an hour. The massage therapist starts by pressing down on the head in the vicinity of the feet or in the middle of your body. Five grams of pressure are applied that is equivalent to the weight of a nickel. The practitioner listens to subtle rhythms in the body and employs different techniques to target specific areas. For example, the practitioner may apply a pressure point on the scalp or on the face. They can em