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<br> Massage for sports is most popular with athletes. But it's important to remember that this form of massage is beneficial to the general population as well. The massage helps balance the musculoskeletal systemand improves mobility and activity of muscles, and aids in balancing the musculoskeletal. Many report benefits of sports massage, including decreased stress and pain, improved posture, and an increased level of energy. There are other kinds of exercises and sports which provide similar benefits.<br><br> <br><br><br><br> <br><br>Massages after exercising can boost blood flow and recovery. This massage can reduce muscle pain, lactic acid buildup and improve athletes' performance. Sports massage can also reduce risk of injury and enhance performance. Here are some benefits of sports massage. Read on to learn more about the advantages of massage. Don't be afraid of the term "pain" - it is designed to be uncomfortable.<br><br> <br><