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<br> While a massage for yourself may appear as a means of relaxing yourself, it's actually a very healthy and effective method to reduce tension and stress. It not only promotes relaxation however, it also boosts the immune system by promoting blood flow to the affected areas. Massage can be used to alleviate pain and treat certain injuries. It increases flexibility and reduces the swelling and stiffness of muscles. Here are some information about complementary massages.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>Structural Integration is a more advanced form of massage. https://pastelink.net/sj9ou2uo To manipulate the body's myofascial systems, practitioners use a variety soft tissue and hand techniques. The myofascial system is a framework that surrounds muscles and gives them form. Therapists who specialize in this method may use slow, deep stretching exercises to relieve tension. Therapists may apply pressure to