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1 surefire approach to make it easier to quit smoking would be by simply locating a substitute for cigarettes you may hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or even a bit of candy or a pretzel can act as a powerful substitute.



You might choose to consider getting acupuncture to quit smoking. This method requires the acupuncturist using small needles and adding them in the pressure points on your body that control your desire to smoke. Some acupuncturists even accept insurance, as long as quitting will assist a preexisting medical condition.
Every single time you wish to smoke a cigarette, try some deep breathing. This enables one to focus so that you remember the reasons you quit to begin with. https://www.incogman.net/ will also help your lungs a