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<br> There are many reasons to get a massage. The primary benefit is improved blood circulation. The therapist can push blood around the body using pressure. Since the strokes of a massage are always in the direction of the heart, the increased circulation of blood helps the heart and lungs to function better. Massage is an excellent treatment for specific injuries.<br><br> <br><br><br><br> <br><br>Trigger points form when muscle fibers become overworked. These trigger points can develop when an injury occurs unexpectedly. Massage therapy can be used to ease these pains and also to give your muscles a soothing massage. Before you get an appointment for a massage there are some things you should know. Trigger point therapy is not recommended to pregnant women, those with severe injuries, or taking blood thinners.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>There are many benefits of a massage. Trigger points are great