About the Book
Justyn O'Neill is a 500hr certified yoga instructor. She received her yoga certification in 2010 at the Frog Lotus school of yoga in Koh Samui, Thailand and completed her 500hr studies in 2017 with Radiant Life Yoga. The path of yoga and meditation were pivotal in her recovery from an eating disorder, and now she actively shares those trans-formative qualities of the practice with students all over the twin cities. Her classes often focus on healing the relationship we have with body and ultimately find our way back to remembering the true self. It is her intention that students leave class feeling empowered and appreciative of their bodies. The flow in class is challenging and unique to assist students in discovering both their inner and outer strength. Her classes create a safe container to effectively incorporate meditation and self study, as tools to guide students to eventually come to a place where they can deeply love the body and recognize that they are so much more.