The Walking Code: Correcting Abnormal Gait Patterns by Mastering the Control of Your Core Ebook
by Todd Martin MD
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$7.99
About the Ebook
So many people develop pain in the back, hips, knees, or feet for what appears to be no reason. The cause may be as simple as an abnormal walking style. Pitching forward, walking with duck-feet. heavy heel strike, and many other abnormal walking patterns can lead to to discomfort and lack of confidence with walking. This book explains how you can easily learn to master your own walk by learning how to master the use of your core. The Walking Code decodes ancient principles used in the foundation of the martial art of Tai Chi and applies them directly to the activities you do every day, like walking, climbing stairs, going up or down hill, and more. Learn the most common abnormal styles of walking, why they develop, and how they can be fixed. This book is a follow up to Dr. Martin's first book, The Walking Code, Unlocking the Secret to Pain-Free Movement by Learning to Consciously Control Your Core. This follow up book goes into much more detail on various normal and abnormal gait patterns, filled with step by step pictures so you can easily visualize what you are reading. This book is also a companion to The Walking Code Online Course, the most comprehensive online course on normal and abnormal walking technique available anywhere.
Features & Details
- Primary Category: Medicine & Science
- Additional Categories Self-Improvement
- Version Fixed-layout ebook, 214 pgs
- Publish Date: May 15, 2020
- Last Edit Mar 26, 2024
- Language English
- Keywords Body Mechanics, Posture, Walking Technique
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About the Creator
Todd Martin
San Diego, California
I am a physician in San Diego, California specializing in Family Medicine. I have been in practice since 1997. As a physician, I have a special interest in diabetes care as well as in gait (walking) mechanics. Outside of my job as a physician, I teach and perform Argentine tango and have been the technical director of the Tango Alma Dance Ensemble since 1999. I also have a passion for other art forms, including painting and music.