So many people develop pain in the back, hips, knees, or feet for what appears to be no reason. The cause may be as simple as an abnormal walking style. Pitching forward, walking with duck-feet. heavy heel strike, and many other abnormal walking patterns can lead to to discomfort and lack of confidence with walking. This book explains how you can easily learn to master your own walk by learning how to master the use of your core. The Walking Code decodes ancient principles used in the foundation of the martial art of Tai Chi and applies them directly to the activities you do every day, like walking, climbing stairs, going up or down hill, and more. Learn the most common abnormal styles of walking, why they develop, and how they can be fixed. This book is a follow up to Dr. Martin's first book, The Walking Code, Unlocking the Secret to Pain-Free Movement by Learning to Consciously Control Your Core. This follow up book goes into much more detail on various normal and abnormal gait patterns, filled with step by step pictures so you can easily visualize what you are reading. This book is also a companion to The Walking Code Online Course, the most comprehensive online course on normal and abnormal walking technique available anywhere.