This book serves as a companion guide to one of Jennifer Bent's CD series entitled "Done-For-You 7 Day Fat Burning Meal Plan"
Cooking for Lifestyle's Bent On Fitness puts you in the driver's seat for the fat loss lane. By following it's time tested principle, you can drastically melt away all our your unwanted fat, rev up your metabolism and supercharge your body with energy derived from your own fat cells. It doesn't get any better than that!!!
In these pages you will discover:
The secret to burning fat while you sleep
The unique way of limiting carbohydrate intake to loose fat without the typical discomforts of dieting
Meals reduced to a simple form making it fool proof to follow
How to manoeuvre the fat storing process
How to maintain fat loss
And much, much more......