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Healthy eating involves consuming diverse items from all food groups in appropriate proportions and amounts. A balanced diet should contain proteins, carbohydrates, healthy fats, vitamins, minerals, and fiber. Limiting the consumption of sugary drinks and processed food, trans/saturated and saturated fats as well as trans fats could help in preventing long-term diseases like heart disease and diabetes. If you like to find out extra information about health, you must click over here at Phagoburn website.