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<br> Massage involves manipulating soft tissues of the body. The hands, elbows, the knees and forearms can be utilized to execute various methods. Massage is most commonly used to reduce stress and pain. These are just a few of the many benefits that massage can bring. For best results, it is important to use the correct massage techniques. Learn more on the benefits of massage. These are some suggestions for how to have a great massage. Let's get started.<br><br> <br><br><br><br> <br><br>Massages that are aromatherapy. Aromatherapy massage employs essential oils for a relaxing and rejuvenating experience. Aromatherapy oils are absorbed into the skin. This type of massage lasts about 60 minutes. The massage is not suitable to those with sensitivities to scents. Deep tissue massage. Deep tissue massage is more intense as compared to Swedish massage. It is effective for people who suffer of chronic pain or discomfort within their muscle.