The How of Habits
Using behavioural science to make and break habits
by Bri Williams
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About the Book
When it comes to habits, the question is not why or what but how. The How of Habits brings the best of behavioural science together to address: * why we have habits * common traps we fall into when trying to change * tricks we can use to make it easier and * ways to bust the baddest of habits The only book of its kind, The How of Habits gives you a step-by-step, easy to follow process that will help you take control of your habits. Worksheets include: * a process for making habits * a process for breaking habits and * your habit plan Start living a better life with The How of Habits.